Here are some pics of this week’s food:
My energy levels were ridiculously low the other night until I had a vegan protein shake; It was like night and day after I consumed that shake. My protein intake was significantly lower than normal on the days prior; I’ll be doing protein shakes daily from here on out and have learned my lesson!
F.Y.I.: each Tofurkey frank has 26g of protein and doesn’t taste bad at all!
Observation: I’m pooping at least 3x per day now so I guess my insides are squeaky clean!
I’m starting to settle into the diet and am leaning towards the low-carb approach. I’ve lost 1 pound after 8 days on this vegan diet and am looking forward to many more.
That’s my update for now.